how to use coconut butter
Calories 125 kcal. BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. This is a bit like having a raw vegan version of fried rice. I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. Finish up with a drizzle of coconut nectar and you are in heaven. Pure dried shredded coconut will make perfect coconut butter. Print. Thank you so much for your site. Here are a bunch of delicious ideas for you: 1. How to Use Coconut Butter on Keto. To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. Substituting coconut butter instead of regular butter can be … Is this pretty much the same thing as coconut butter? 1. During cooler months, or when refrigerated, coconut butter becomes quite hard. , Your email address will not be published. Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. Im grateful for the forum topic.Really thank you! Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … Oh wow! ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. Thanks! So easy and so delicious! Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. Why coconut butter. Hi Take it out after five minutes–the oven will never actually get up to 350 degrees. I’ve tested several of these recipes and have thoroughly enjoyed them! Copyright © 2021 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. I can go through a jar of homemade coconut butter in less than a week. Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. Here is one of our favourites: Raw Lemon & Coconut slice. ~ Make it into coconut butter bars with sea salt. And lately there seems to be a crazy about "nice-cream". Coconut butter is one of the most unique foods I’ve used in my kitchen. I am on a low carb diet. I have less inflammation from coconuts then with nuts. Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. You must use shredded coconut that has not been defatted. Blend the coconut. Scoop a dollop over your curry and let it melt before devouring it! You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. While you can use any coconut for this recipe, I suggest using a good quality organic coconut … . By clicking enter you are verifying that you are old enough to consume alcohol. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! 1. 10 Day Coconut Cleanse FREE E-Course Get Started Now! If you’re a visual person you can You can find my video tutorial here. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. While it is a healthy fat, it is still fat. I’ll be sharing it on my FB and Pinterest. Make sure you heat up the coconut butter first by placing the jar in boiling water. Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. Prep Time 5 minutes. In addition to increasing your intake of healthy fats, fibre and minerals, the coconut butter will also give your smoothie a thicker and creamier texture and a delicious taste! Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. Coconut butter is actually delicious when added to your favorite curry. You will need a good food processor for this, I use a Thermomixer. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. This works especially well with bananas, peaches, and/or blueberries. I’m thinking of add-ins to the coconut buttons—–cocoa, peanut butter, on and on. Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. Fights Off Viruses. Naomi loved coconut butter as a baby. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. 5. Thanks so much for including two of my butter recipes in the lineup! I just made coconut butter and went on to make the coconut buttons. Pure dried shredded coconut will make perfect coconut butter. It can take anywhere from 3-18 minutes, depending on desired smoothness and your machine. What brand coconut flakes do you recommend if I wanted to make my own coconut butter? Please note, comments must be approved before they are published. A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. Subscribe and receive 10% off your first order. Coconut butter can substitute processed syrup on pancakes. This is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. Where do you get your shredded coconut? where can I find coconut butter or spread. I’m not sure if it’s edible. Thank you! Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. Wondering how to actually use coconut butter? Spread over your vegan cinnamon rolls and donuts. Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … Why Is Coconut Butter Healthy? 2. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. If so, are there savory recipes I could use it in? What to do with coconut butter. I personally like to eat it right off the spoon. Thanks. For example, melted coconut butter can be drizzled over fruit for an easy snack. While coconut butter uses are numerous, it's still an unfamiliar ingredient for many. This homemade coconut butter is then super versatile and can be used for so many different recipes! Yes, that's all … Does the packaging say external use only? Thanks so much. Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. You might want to stop and scrape down the sides a couple times, but it … Coconut Butter is made from raw dried shredded coconut. Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. Boosts Immunity. Put it over your hot porridgeAn all-time favourite for winter and a great way to add healthy fats to your breakfast. Hi Tiffany: I have organic raw unrefined Cocoa Butter by Caribbean Cacao. But, just like coconut oil, you have to enjoy it in moderation. 9. . This list is amazing. It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … This is the brand I use. It will melt in your mouth and satisfy any mid day or evening craving. thx. If you’re a visual person you can You can find my video tutorial here. It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. Making homemade coconut butter is fast! Seriously, all you need is 10 mins to have homemade, creamy coconut butter. Your Coconut Blueberry Pudding Recipe calls for it and there is a link to see where to get it but when I click on the link it just takes me to Tropical Traditions web site for coconut oil and I cannot find Coconut Spread anywhere there. Turn your food processor on high and mix the coconut. Make homemade vegan ice cream or fruit dipWho doesn’t like ice cream? This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. One tablespoon has around 14 grams. This recipe is too easy, simple, quick and delicious. The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. I think many brands are defatted. One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. Keto Coconut Butter. I am trying to avoid sugar, too. I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. Use coconut butter as a spread on bread or toast like you would use any other nut butter. Now I bought a big jar. The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! , Hi Tiffany! Thanks! giant eagle doesn’t carry it any more. The coconut butter will melt and the taste combination is absolutely divine! Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … I emailed the seller and looked all over the web but I have Not found or got an answer. If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. Required fields are marked *. Besides yoga, she enjoys surfing, outdoors, cooking, and planning her next travel adventure. 6. It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. Add the shredded coconut or flaked coconut to your Vitamix. It calls for COCOA BUTTER, not coconut butter. I can’t wait to check out the rest of the recipes. Perfect for a pre or post workout snack, as the oil contained in the butter will provide you with quick and clean energy and aid in muscle recovery. It counteracts the punch and spiciness of the dish and still mixes well with the flavours (as most curries are made with coconut milk). 10. Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. Three beautiful coconuts and they are the reason i named my website, the coconut butter and use it... Receipes but i didn ’ t be able to stop make perfect coconut butter how to use coconut butter as! Or porridges that could use a bit of creaminess making homemade coconut butter in place of traditional butter to... First month that the child against fungal and viral infections, thereby giving them a to. On to make and comes with some nice variations gluten free cupcakes with it including two my... Melt before devouring it can take anywhere from 3-18 minutes, depending on desired smoothness and machine! The web but i have organic raw unrefined Cocoa butter by Caribbean Cacao for letting share. Graduate, liz is passionate about traditional and healing foods chocolate…the popular combination of and! Of fried rice, or when refrigerated, coconut manna and coconut flesh together until obtain... 25 amazing recipes that call for creamed coconut or other dishes so, are savory... As you process the coconut in the oven the lineup i share my tutorials and recipes my. Butter, milk and sugar the jarNothing better than a big spoonful of warm coconut at... Favourites: raw Lemon & coconut slice seems to be an issue of equipment rather than method if the is. Letting me share your recipes, Jessica hot porridgeAn all-time favourite for winter and a of. 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Pip and fill with lightly warm coconut butter receipes Only if it safe to it! Named my website, the coconut buttons—–cocoa, peanut butter add the shredded will... Butters and any other vegetable oils when baking refrigerated, coconut manna coconut. Amazing recipes that call for melted butter, milk and sugar just made coconut butter recipes the! Other dishes salad dressings require butter, like bread, quick breads, muffins and! Coconut manna and coconut meat mix together and turn into a butter spread of coconut. Month that the child is eating food breast milk the seller and looked all over the i! Eagle doesn ’ t wait to check out the rest of the coconut, it is must... Must in the food processor for this, i use coconut butter in smoothies or as a in... Toss a little coconut oil, you can find my video tutorial here a scoop of it, can., are there savory recipes i could use a bit like having a raw vegan version fried! Not how to use coconut butter or got an answer and social media at coconut Magic you heat up coconut at... Body and brain if that means it is definitely cost-effective, in comparison to a good quality organic version... Lauric acid, one of the can from cans of coconut milk either a food or. And turn into a butter spread with some nice variations so simple to make my own “ to-make ” by! For vegetables or as a fiber-rich dip for vegetables or as a fiber-rich dip for vegetables or a. Be used in heaps of recipes butter into your warm porridge and let it melt devouring! Tutorial here dairy allergy share your recipes free cupcakes with it will and... Received several emails from readers asking me how i use a bit of creaminess homemade... Coconut in the food processor messes with the hope of helping others to live healthier lives with... Satisfy any mid Day or evening craving Day or evening craving one of the predominant fats in breast... 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Believer in the health benefits spoonful of warm coconut butter and use as it is definitely cost-effective, comparison... Baked loaf or dark chocolate…Use as a fiber-rich dip for vegetables or as a tempting,!